Sascha Klysz 20:00 row
5,073
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 131 |
February 23, 2026 18:57:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1020 | 340 | 18 | 151 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 19 | 139 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 18 | 146 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 18 | 152 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 18 | 157 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 18 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min
app.erg.zone