Sascha Klysz v600m/2:00r...10 SkiErg
4,000
Meters
13:01.7
Time
1:37.7
Pace
341
Calories
174
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 31:01.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 54 |
| Stroke Count | 713 |
| Drag Factor | 74 |
January 07, 2026 19:09:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.7 | 4,000 | 1:37.7 | 375 | 1570 | 54 | 174 | |
| 1:59.1 | 600 | 1:39.2 | 358 | 1511 | 52 | 174 | |
| r: 2:00 | 57 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 52 | 175 | |
| r: 2:00 | 63 | ||||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1500 | 52 | 174 | |
| r: 2:00 | 34 | ||||||
| 0:57.2 | 300 | 1:35.3 | 404 | 1636 | 56 | 174 | |
| r: 2:00 | 59 | ||||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1879 | 63 | 173 | |
| r: 2:00 | 64 | ||||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 63 | 174 | |
| r: 2:00 | 72 | ||||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 58 | 175 | |
| r: 2:00 | 59 | ||||||
| 1:18.5 | 400 | 1:38.1 | 370 | 1559 | 54 | 175 | |
| r: 2:00 | 62 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 56 | 176 | |
| r: 2:00 | 60 | ||||||
| 1:59.2 | 600 | 1:39.3 | 357 | 1510 | 54 | 177 | |
| r530 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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