Sascha Klysz 10:00 row
2,634
Meters
10:00.0
Time
1:53.8
Pace
184
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 115 |
October 27, 2025 15:42:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1104 | 184 | 19 | 154 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 19 | 139 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 20 | 150 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 19 | 156 |
| 8:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 20 | 162 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 20 | 167 |
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10min ski
app.erg.zone