Sascha Klysz 15:00 SkiErg
4,008
Meters
15:00.0
Time
1:52.2
Pace
286
Calories
168
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 43 |
| Stroke Count | 643 |
| Drag Factor | 80 |
August 16, 2025 14:58:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1144 | 286 | 43 | 168 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 58 | 45 | 159 |
| 6:00.0 | 815 | 1:50.4 | 260 | 1180 | 59 | 45 | 168 |
| 9:00.0 | 823 | 1:49.3 | 268 | 1220 | 61 | 47 | 172 |
| 12:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 39 | 169 |
| 15:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 39 | 175 |
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15min ski
app.erg.zone