Sascha Klysz 4x10:00/3:30r SkiErg
10,061
Meters
40:00.0
Time
1:59.2
Pace
672
Calories
163
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,206 |
| Overall Time | 50:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 43 |
| Stroke Count | 1745 |
| Drag Factor | 80 |
June 09, 2025 17:12:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,061 | 1:59.2 | 206 | 1008 | 43 | 163 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 43 | 159 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1008 | 43 | 162 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 44 | 164 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 44 | 170 |
| r145 |
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Workout Graph
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4x10min
app.erg.zone