Sascha Klysz 20:00 row
5,427
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
166
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 126 |
April 16, 2025 19:05:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,427 | 1:50.5 | 259 | 1185 | 395 | 19 | 166 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 77 | 19 | 155 |
| 8:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 78 | 20 | 163 |
| 12:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 79 | 20 | 168 |
| 16:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 79 | 20 | 170 |
| 20:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 82 | 20 | 175 |
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20min
app.erg.zone