Jay Cain v1000m/r...11 row
11,000
Meters
47:50.1
Time
2:10.4
Pace
544
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:50.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 116 |
February 06, 2022 16:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.1 | 11,000 | 2:10.4 | 158 | 682 | 23 | 135 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 564 | 21 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 628 | 22 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 737 | 23 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 891 | 26 | |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 650 | 22 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 756 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 857 | 26 | |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 645 | 22 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 753 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 905 | 27 | |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 659 | 23 |
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Workout Graph
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