Jay Cain v2000m/r...8 row
10,000
Meters
46:14.5
Time
2:18.7
Pace
462
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:14.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 115 |
January 29, 2022 16:07:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.5 | 10,000 | 2:18.7 | 131 | 599 | 21 | 124 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 537 | 21 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1146 | 27 | |
| 3:46.4 | 750 | 2:30.9 | 102 | 492 | 20 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1311 | 28 | |
| 3:55.8 | 750 | 2:37.2 | 90 | 473 | 20 | |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 569 | 21 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 724 | 22 | |
| 13:37.6 | 3,000 | 2:16.2 | 138 | 612 | 21 |
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Workout Graph
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