Jay Cain v4:00/2:00r...2 row
1,382
Meters
6:05.0
Time
2:12.0
Pace
84
Calories
127
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,394 |
| Overall Time | 10:05.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 104 |
October 25, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.0 | 1,382 | 2:12.0 | 152 | 828 | 28 | 127 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 28 | 126 | |
| r: 2:00 | 12 | ||||||
| 2:05.0 | 493 | 2:06.7 | 172 | 892 | 28 | 129 | |
| r12 |
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Workout Graph
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