Jay Cain 0:56 row
254
Meters
0:56.5
Time
1:51.2
Pace
36
Calories
130
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 2293 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 67 |
October 24, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.5 | 254 | 1:51.2 | 254 | 2293 | 36 | 31 | 130 |
| 0:56.5 | 254 | 1:51.2 | 254 | 1146 | 18 | 31 | 130 |
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