Jay Cain v1:00/2:00r...9 row
6,030
Meters
25:00.0
Time
2:04.3
Pace
385
Calories
120
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 101 |
August 01, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,030 | 2:04.3 | 182 | 924 | 27 | 120 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 120 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | ||
| r: 2:00 | 16 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 28 | ||
| r: 2:00 | 15 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 27 | ||
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 27 | ||
| r: 2:00 | 8 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 28 | ||
| r: 2:00 | 13 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 28 | ||
| r: 2:00 | 13 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 28 | ||
| r: 2:00 | 9 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | ||
| r: 2:00 | 11 | ||||||
| r110 |
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Workout Graph
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