Jay Cain 2000m row
2,000
Meters
9:54.0
Time
2:28.5
Pace
110
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 99 |
July 30, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.0 | 2,000 | 2:28.5 | 107 | 666 | 110 | 24 | 114 |
| 2:35.2 | 500 | 2:35.2 | 94 | 626 | 27 | 24 | 111 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 692 | 28 | 25 | 115 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 661 | 27 | 25 | 115 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 688 | 28 | 25 | 117 |
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Workout Graph
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