Jay Cain v6:00/2:00r...6 row
4,011
Meters
15:00.0
Time
1:52.1
Pace
291
Calories
168
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 100 |
July 26, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,011 | 1:52.1 | 248 | 1164 | 29 | 168 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1010 | 28 | 161 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 30 | 171 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 29 | 175 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | 171 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | 171 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 164 | |
| r: 2:00 | 6 | ||||||
| r66 |
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Workout Graph
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