Jay Cain v2:30/0:30r...3 row
1,648
Meters
7:30.0
Time
2:16.5
Pace
96
Calories
122
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,685 |
| Overall Time | 9:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 98 |
July 20, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,648 | 2:16.5 | 138 | 768 | 25 | 122 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 25 | 118 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 25 | 123 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 26 | 127 | |
| r: 0:30 | 13 | ||||||
| r37 |
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Workout Graph
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