Jay Cain v5:00/2:00r...5 row
4,074
Meters
15:00.0
Time
1:50.4
Pace
301
Calories
170
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 101 |
July 18, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,074 | 1:50.4 | 260 | 1204 | 28 | 170 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 27 | 160 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 28 | 168 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 29 | 174 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 31 | 174 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 37 | 175 | |
| r: 2:00 | 14 | ||||||
| r71 |
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Workout Graph
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