Jay Cain v8:00/3:00r...4 row
4,860
Meters
20:00.0
Time
2:03.4
Pace
317
Calories
156
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 103 |
July 16, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 951 | 28 | 156 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 862 | 27 | 148 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 900 | 28 | 154 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 29 | 160 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 33 | 165 | |
| r: 3:00 | 13 | ||||||
| r53 |
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Workout Graph
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