Jay Cain v4:00/2:00r...4 row
3,656
Meters
16:00.0
Time
2:11.2
Pace
222
Calories
138
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 103 |
July 15, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,656 | 2:11.2 | 155 | 832 | 26 | 138 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 26 | 137 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 26 | 138 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 27 | 139 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 27 | 139 | |
| r: 2:00 | 14 | ||||||
| r51 |
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Workout Graph
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