Jay Cain v1:00/2:00r...5 row
4,084
Meters
15:00.0
Time
1:50.1
Pace
303
Calories
164
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 99 |
July 11, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,084 | 1:50.1 | 262 | 1212 | 29 | 164 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | 141 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | 160 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 31 | 171 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 28 | 172 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 29 | 178 | |
| r: 2:00 | 6 | ||||||
| r55 |
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Workout Graph
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