Jay Cain v2:00/1:00r...8 row
4,153
Meters
16:00.0
Time
1:55.5
Pace
284
Calories
157
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 106 |
June 13, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,153 | 1:55.5 | 227 | 1065 | 28 | 157 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | 138 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | 147 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 | 151 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 156 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | 158 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 163 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | 167 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 31 | 178 | |
| r: 1:00 | 7 | ||||||
| r89 |
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Workout Graph
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