Jay Cain v1:00/2:00r...5 row
3,161
Meters
13:00.0
Time
2:03.3
Pace
204
Calories
144
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 96 |
March 10, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,161 | 2:03.3 | 186 | 941 | 28 | 144 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 119 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 145 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 | 146 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | 155 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 156 | |
| r: 2:00 | 18 | ||||||
| r71 |
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Workout Graph
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