Jay Cain 2228m row
2,228
Meters
10:03.3
Time
2:15.3
Pace
132
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 104 |
March 08, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.3 | 2,228 | 2:15.3 | 141 | 785 | 132 | 26 | 129 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 27 | 126 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 60 | 27 | 132 |
| 1:02.1 | 2,228 | 2:16.1 | 139 | 776 | 14 | 24 | 130 |
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Workout Graph
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