Ross Menso 31:11 row
7,323
Meters
31:11.9
Time
2:07.8
Pace
459
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 104 |
October 28, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.9 | 7,323 | 2:07.8 | 168 | 882 | 459 | 28 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 28 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 30 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 29 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 29 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 |
| 31:11.9 | 288 | 2:04.8 | 180 | 951 | 19 | 28 |
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Workout Graph
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