Ross Menso 30:06 row
7,037
Meters
30:06.9
Time
2:08.3
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 103 |
October 26, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,037 | 2:08.3 | 165 | 874 | 439 | 27 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 27 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 27 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 28 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 28 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 28 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 29 |
| 30:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 9 |
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Workout Graph
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