Ross Menso 15:06 row
3,558
Meters
15:06.8
Time
2:07.4
Pace
223
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 104 |
October 25, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,558 | 2:07.4 | 169 | 885 | 223 | 27 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 27 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 28 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 29 |
| 15:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 |
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Workout Graph
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