Ross Menso 18:09 row
4,227
Meters
18:09.8
Time
2:08.9
Pace
263
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 108 |
September 14, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.8 | 4,227 | 2:08.9 | 163 | 868 | 263 | 27 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 27 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 29 |
| 18:09.8 | 749 | 2:06.7 | 172 | 910 | 48 | 28 |
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Workout Graph
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