Ross Menso 23:10 row
5,524
Meters
23:10.1
Time
2:05.8
Pace
351
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 108 |
July 28, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,524 | 2:05.8 | 176 | 908 | 351 | 28 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 29 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 29 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 29 |
| 23:10.1 | 776 | 2:02.4 | 190 | 946 | 50 | 30 |
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Workout Graph
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