Ross Menso 15:16 row
3,529
Meters
15:16.1
Time
2:09.7
Pace
218
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 109 |
July 27, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.1 | 3,529 | 2:09.7 | 160 | 856 | 218 | 27 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 28 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 |
| 15:16.1 | 57 | 2:21.2 | 124 | 894 | 4 | 19 |
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Workout Graph
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