Ross Menso 23:22 row
5,530
Meters
23:22.1
Time
2:06.7
Pace
350
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 110 |
July 25, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,530 | 2:06.7 | 172 | 898 | 350 | 28 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 28 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 29 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 29 |
| 23:22.1 | 816 | 2:03.8 | 184 | 944 | 53 | 29 |
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Workout Graph
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