Ross Menso 15:15 row
3,629
Meters
15:15.3
Time
2:06.1
Pace
230
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 107 |
July 21, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,629 | 2:06.1 | 175 | 904 | 230 | 28 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 29 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 30 |
| 15:15.3 | 57 | 2:14.2 | 145 | 705 | 3 | 20 |
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Workout Graph
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