Ross Menso 23:17 row
5,533
Meters
23:17.9
Time
2:06.3
Pace
353
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 108 |
June 13, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.9 | 5,533 | 2:06.3 | 174 | 909 | 353 | 28 | 140 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 28 | 141 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 29 | 129 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 28 | 144 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 30 | 149 |
| 23:17.9 | 792 | 2:04.9 | 179 | 964 | 53 | 29 | 140 |
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Workout Graph
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