Ross Menso 16:56 row
4,023
Meters
16:56.1
Time
2:06.2
Pace
255
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 108 |
June 12, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.1 | 4,023 | 2:06.2 | 174 | 903 | 255 | 28 | 145 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 27 | 137 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 29 | 143 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 29 | 151 |
| 16:56.1 | 460 | 2:06.1 | 174 | 899 | 29 | 28 | 149 |
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Workout Graph
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