Ross Menso 21:08 row
5,038
Meters
21:08.3
Time
2:05.8
Pace
321
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 107 |
June 11, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.3 | 5,038 | 2:05.8 | 175 | 911 | 321 | 28 | 150 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 | 137 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 29 | 147 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 29 | 153 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 28 | 154 |
| 21:08.3 | 283 | 2:00.6 | 199 | 1001 | 19 | 28 | 159 |
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Workout Graph
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