Ross Menso 11:07 row
2,681
Meters
11:07.4
Time
2:04.4
Pace
172
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 108 |
June 09, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.4 | 2,681 | 2:04.4 | 182 | 927 | 172 | 29 | 130 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 29 | 145 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 30 | 121 |
| 11:07.4 | 270 | 2:04.8 | 180 | 908 | 17 | 28 | 124 |
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Workout Graph
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