Ross Menso 21:06 row
5,045
Meters
21:06.8
Time
2:05.5
Pace
322
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 108 |
June 08, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,045 | 2:05.5 | 177 | 915 | 322 | 28 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 29 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 29 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 30 |
| 21:06.8 | 274 | 2:01.8 | 193 | 970 | 18 | 29 |
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Workout Graph
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