Ross Menso 15:08 row
3,547
Meters
15:08.8
Time
2:08.1
Pace
222
Calories
90
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 107 |
June 05, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.8 | 3,547 | 2:08.1 | 166 | 879 | 222 | 28 | 90 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 | 122 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 29 | 83 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 30 | 78 |
| 15:08.8 | 29 | 2:31.7 | 100 | 409 | 1 | 14 | 78 |
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Workout Graph
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