Ross Menso 23:16 row
5,523
Meters
23:16.1
Time
2:06.3
Pace
350
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 107 |
June 04, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,523 | 2:06.3 | 173 | 902 | 350 | 28 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 28 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 29 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 |
| 23:16.1 | 802 | 2:02.2 | 192 | 972 | 53 | 29 |
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Workout Graph
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