Ross Menso 23:09 row
5,435
Meters
23:09.1
Time
2:07.7
Pace
341
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 106 |
June 03, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,435 | 2:07.7 | 168 | 883 | 341 | 28 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 27 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 28 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 29 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 29 |
| 23:09.1 | 768 | 2:03.1 | 188 | 951 | 50 | 30 |
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Workout Graph
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