Ross Menso 17:09 row
4,031
Meters
17:09.5
Time
2:07.6
Pace
253
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 105 |
May 28, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.5 | 4,031 | 2:07.6 | 168 | 884 | 253 | 28 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 27 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 28 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 30 |
| 17:09.5 | 518 | 2:05.0 | 179 | 917 | 33 | 29 |
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Workout Graph
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