Ross Menso 18:08 row
4,063
Meters
18:08.2
Time
2:13.9
Pace
244
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 106 |
April 07, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.2 | 4,063 | 2:13.9 | 146 | 801 | 244 | 25 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 25 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 26 |
| 18:08.2 | 722 | 2:10.3 | 158 | 844 | 45 | 26 |
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Workout Graph
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