Ross Menso 22:24 row
5,231
Meters
22:24.0
Time
2:08.4
Pace
327
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 97 |
March 09, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,231 | 2:08.4 | 165 | 868 | 327 | 26 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 26 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 27 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 28 |
| 22:24.0 | 586 | 2:02.8 | 189 | 949 | 39 | 28 |
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Workout Graph
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