Ross Menso 26:17 row
6,228
Meters
26:17.7
Time
2:06.6
Pace
395
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 109 |
March 08, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.7 | 6,228 | 2:06.6 | 172 | 892 | 395 | 27 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 28 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 27 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 28 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 27 |
| 26:17.7 | 317 | 2:02.5 | 190 | 954 | 21 | 27 |
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Workout Graph
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