Ross Menso 21:10 row
5,027
Meters
21:10.8
Time
2:06.3
Pace
320
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 109 |
March 06, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,027 | 2:06.3 | 173 | 896 | 320 | 26 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 26 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 27 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 27 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 27 |
| 21:10.8 | 294 | 2:00.4 | 200 | 990 | 20 | 28 |
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Workout Graph
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