Ross Menso 22:25 row
5,323
Meters
22:25.3
Time
2:06.3
Pace
339
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 110 |
March 02, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.3 | 5,323 | 2:06.3 | 173 | 896 | 339 | 27 | 138 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 | 119 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 28 | 146 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 28 | 137 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 28 | 145 |
| 22:25.3 | 560 | 2:09.7 | 160 | 851 | 36 | 26 | 144 |
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Workout Graph
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