Ross Menso 17:06 row
4,042
Meters
17:06.2
Time
2:06.9
Pace
257
Calories
72
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 110 |
February 27, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.2 | 4,042 | 2:06.9 | 171 | 888 | 257 | 27 | 72 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 26 | 72 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 29 | |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 28 | |
| 17:06.2 | 498 | 2:06.7 | 172 | 892 | 32 | 27 |
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Workout Graph
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