Ross Menso 17:07 row
4,034
Meters
17:07.8
Time
2:07.3
Pace
254
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 111 |
February 18, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.8 | 4,034 | 2:07.3 | 169 | 882 | 254 | 27 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 28 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 17:07.8 | 509 | 2:05.5 | 177 | 908 | 33 | 27 |
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Workout Graph
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