Ross Menso 22:17 row
5,222
Meters
22:17.0
Time
2:08.0
Pace
327
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 111 |
February 16, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,222 | 2:08.0 | 167 | 874 | 327 | 27 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 26 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 28 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 28 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 28 |
| 22:17.0 | 547 | 2:05.2 | 178 | 913 | 35 | 27 |
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Workout Graph
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