Ross Menso 22:18 row
5,220
Meters
22:18.8
Time
2:08.2
Pace
326
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 111 |
February 15, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,220 | 2:08.2 | 166 | 871 | 326 | 27 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 26 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 27 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 28 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 28 |
| 22:18.8 | 546 | 2:07.1 | 170 | 886 | 34 | 26 |
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Workout Graph
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