Lorna Oldfield 5000m row
5,000
Meters
30:48.0
Time
3:04.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 120 |
April 22, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.0 | 5,000 | 3:04.8 | 55 | 487 | 250 | 26 |
| 6:32.9 | 1,000 | 3:16.4 | 46 | 458 | 50 | 22 |
| 6:06.1 | 2,000 | 3:03.0 | 57 | 491 | 50 | 25 |
| 6:09.5 | 3,000 | 3:04.7 | 56 | 487 | 50 | 28 |
| 6:05.2 | 4,000 | 3:02.6 | 57 | 492 | 50 | 28 |
| 5:54.3 | 5,000 | 2:57.1 | 63 | 508 | 50 | 29 |
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Workout Graph
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