Lorna Oldfield 5000m row
5,000
Meters
34:24.4
Time
3:26.4
Pace
254
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 597 |
| Drag Factor | 120 |
March 24, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:24.4 | 5,000 | 3:26.4 | 40 | 442 | 254 | 17 |
| 6:36.6 | 1,000 | 3:18.3 | 45 | 453 | 50 | 18 |
| 7:55.0 | 2,000 | 3:57.5 | 26 | 378 | 50 | 14 |
| 6:31.9 | 3,000 | 3:15.9 | 47 | 477 | 52 | 17 |
| 7:31.0 | 4,000 | 3:45.5 | 31 | 407 | 51 | 16 |
| 5:49.8 | 5,000 | 2:54.9 | 65 | 524 | 51 | 22 |
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Workout Graph
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