Lorna Oldfield 5000m row
5,000
Meters
32:48.0
Time
3:16.8
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 120 |
March 10, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:48.0 | 5,000 | 3:16.8 | 46 | 457 | 250 | 22 |
| 7:09.5 | 1,000 | 3:34.7 | 35 | 419 | 50 | 20 |
| 6:15.4 | 2,000 | 3:07.7 | 53 | 479 | 50 | 22 |
| 6:39.6 | 3,000 | 3:19.8 | 44 | 450 | 50 | 22 |
| 6:27.8 | 4,000 | 3:13.9 | 48 | 464 | 50 | 24 |
| 6:15.6 | 5,000 | 3:07.8 | 53 | 479 | 50 | 26 |
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Workout Graph
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